How do you get an Apple iPad for free? Getting a free Apple iPad has become the new hot trend. It is really possible to get yourself a brand new iPad.

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These promotions are a win-win for everyone. You can get yourself a free iPad and the companies get the word out about new products and services. These promotions help companies gain you as a new customer and hopefully your friends. Just saying free iPad creates a huge buzz.

They are also other giveaways, but the Apple iPad is by far one the best out there. Apple always comes through with making great products. There are a couple of free gift scams out there, but do not worry I found one that is legit. Several other people have already received their iPads through the website.

This promotion will not be here forever, so you better jump on this offer before they run out of free iPads. People wait in long lines to pay top price for the iPad, but you can one for free. Just complete the offers and your Apple iPad will be at your door step before you know it.

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In 5 last years the increasing popularity and the use of the illegal substances like steroids in the principal baseball of league created a public outcry and carried out to the bills of indictment, the arrests and congressional hearings. Some even put the principal baseball of league on the par with the fighting professional because it is now a doped play or extract of the juice and old man, the disks hard by the greats like Ruth and the Aaron hank can easily be broken per few athletes on steroids and to have become without significance. Glance right with the Obligations of Barry for an example.

The Obligations of Barry became inserted towards the end of 90s while the new athletes like McGwire and Jose Conseco became more popular for the girdling homeruns. The obligations were a large athlete, but it was ageing and right like his/her father was directed for the retirement. The obligations and each one knew differently than this Conseco and the others took with steroids. It was inevitable that the Obligations would start to take steroids because it was very jealous and had an insatiable appetite to be the chief, it could not be held being in the second place with no matter whom and it saw the great results of McGwire and Conseco.

The Obligations of Barry started to take many types of steroids by its trainer Greg Anderson. Its physique, career and baseball would be never identical. The obligations were better after the steroids than any time in its career. The steroids had raised its career and had probably made him the best player in the history of baseball because it now struck 722 races of house of career. Only some of the largest players in the history of baseball ever struck in this range. It is similar so that Tiger Woods made in the golf and its Jack driving out Nicklaus with its 18 titles of commander of career. The difference is that Tiger Woods is a true champion and does not employ the renforceurs or drugs like illegal steroids or the fraud in some way. The kids can look until him as a true hero.

Tiger Woods worked and was exerted very hard, it is also human while it passed while treating much the loss of his father. The wood of tiger by its large play and ethics raised the professional golf and its base of ventilator to all the high ones of time. The Obligations of Barry, in addition, devastated the principal baseball of league and its rich history. Discs are not supposed to be broken on a daily or monthly basis. The discs are right that the discs of the size, by the real heroes love Joe DiMaggio, Ruth, Joe Déchaussé Jackson, Aaron hank, coat of Mickey and Ty Cobb. They did not never employ steroids and were large players both moving and stop the field.

What each professional athlete must include/understand is that our kids see them like gods, hero and mentorats. Its step approximately money, its approximately play. Ninety-nine percent of professional athletes never become the large ones like Rod Carew, Michael Jordan, or the moon of Warren, but they all are printed in our children. Each one remembers the negative ones like emotive McEnroe and its accesses, Rae Caruth and O.J. Simpson which maltreated the legal system and their fame to make the murder, steroids, playing and the expulsion of the legend Peter Pink of baseball. The chiefs of these professional sports must soon realize that these players corrupted and in some ruined connections future of the sports like the principal baseball of league.

See the immediate obviousness of each one as of this one must make is to look at the number of reduction in visitors to the hall of baseball of re-elected in Cooperstown, NY. It was almost each young imagination of boys to see the equipment carried by Babe Ruth, the ball which was signed by Reggie Jackson and its team-members of Yankee, the stories of the size and the large obstacles and obstacles which were surmounted by certain by the legends. The rare charts of baseball by players with strict standards like Honus Wagner which had its drawn charts because he did not want to be associated the cigarettes and the tobacco. The significance of the rich history of baseballs suffered considerably and will continue until something of energetic is done.

The athletes like the Obligations of Barry which cheat and of increasing drugs of illegal execution of use should be prohibited and immediately removed baseball and other sports. They should receive the punishment worse than Peter Pink and should be stripped of all the discs, titles, and history in the play. Left somebody who worked hard, overcame the adversity and the large obstacles, and not ever cheated and had great ethics, standards and was a true hero is that to determine their destiny. Somebody like the Aaron hank. Overall discs of Aaron of hank, the large discs, the hard manner and them are tarnished by the tastes of the Obligations and others of Barry. The Aaron hank, like the walker of Herschel, overcame a very weak education, racism, misses resources and by the fine determination became one of the largest athletes never.

It is downtime the commercial mercenary attitude and to again obtain with the foundations these sports. We forgot what really the play means. There is a reason for which in Brooklyn they always remember embusqués of Brooklyn. Leave not let the great play of the baseball be ruined by people like Obligations of Barry. They must be removed play, their completely eliminated history and to start again. It is the only manner of maintaining or of saving the image of the professional baseball.

Have you been watching the news and/or read your daily broadsheets at all recently?  If so, you’ve probably heard the term “Swine Flu” bouncing around a lot.  While you are in the pigs fair or your hog race backyard and you were ever unlucky enough to be sneezed on by a sick pig, would you catch its flu? Not necessarily — it takes more than simply breathing in a pig’s germs (just like kissing his messy and slimy nose) for you to get sick.

While most people come down with the normal human flu at some point, it’s not really a danger to anyone but the very young (from 0 month to 7 years old) and the very old (from 60 to 90 years old).  Fortunately, the human immune system is there to recognize and neutralize the effects of the virus.  Each year, the virus mutates just slightly and most of the population is once again susceptible to the disease.  This is why a new vaccine must be created regularly to reflect the most recent influenza mutants out in the environment.

When the human flu virus mutates its external proteins, the body’s defenses still recognize them and eventually mount a response (the period of sickness occurs while the body is developing that response).  If this failed to happen, you would eventually succumb to the virus and you will die.

If a people’s immune system might not immediately stop a new human influenza infection, it does recognize that new mutant and begin building a response.  Avian and swine peplomers, on the other hand, are not easily recognized by the human system because our race did not include pressure from those particular viruses.  The animal influenza has been able to mutate enough to cross the species bridge and infect humans as well as humans we have come into a close contact with the animals (e.g. as a hog racer, we care for them and eventually sold out to the market for more extra income) that carry these viruses.

In the past this would not have been a worldwide epidemic.  An infected village might just die out in isolation (the nearest hospital was more than 10 miles away from the village).  Now it’s different: if a traveler can become infected from a hog race backyard in one region and fly thousands of miles to another, long before they experience symptoms of possible flu.

So what’s the fall away message from all of this? Can we do anything?  Well as individuals it’s wise to go through the same sanitary practices as we might during flu season.  We must be aware if our pigs catch flu during the season so that we put them instantly in a quarantine area that no other individual will take care of your pigs without protective suits.  And traveling to places which have reported Swine Flu cases probably isn’t a great idea.

There are people as you observe in different agencies and they have spent their whole lives preparing for just these kinds of epidemics and they are currently working very hard to provide the public with the best information and advice about the Swine Flu.

They are only there waiting for your attention and willingness to diagnose if you suspected yourself a possible Swine Flu virus.  They are there to help you live longer.

When it comes to celebrity magazines, you had better be sure that you are picking the right ones. There are many different magazines that you can choose from, and you will find that the longer you read celebrity magazines, the more apt you are going to be have your favorites when it comes to these magazines and to be able to have magazines that you feel are very important to you when it comes to celebrity news. There are several magazines that you can choose from, and there are several that you should read for in depth coverage of your favorite celebrities and what they are currently up to.

People Magazine

People Magazine has a circulation of 3.75 million and it was named “Magazine of the Year” by Advertising Age in October 2005. This award was for excellence in editorial, circulation and advertising. People offers many celebrity articles, however, they began as a personal interest magazine, and still publish many features on personal interest topics. Along with the stories about celebrities and other things, you will find many different stories about regular people and people who have made the news for many different reasons. People Magazine usually does in depth coverage of personal interest stories and big news stories, and has several famous features. For instance, they do a column each year that talks about who they feel are the sexiest people of that previous year.

Us Weekly

US Weekly is a magazine that is affiliated with People Magazine. US Weekly offers breaking news and information on top celebrity stories and styles. The main focus of the magazine is on celebrities while People centers on personal interest topics. US Weekly has an exclusive deal with MTV’s “The Hills” and has special issues all year long. Some of the topics of these special issues are best bodies and best makeovers. Publisher Jann Wenner insists that US Weekly is “nice to celebrities” and not as gossipy as its competitors.

Star Magazine

Founded in 1974, Star Magazine is mostly tabloid derived, including sections titled “Worst of the Week” which details the worst fashion mistakes of the week and “Knife styles of the Rich and Famous” which cover plastic surgery operations that celebrities have done. Overall, Star Magazine focuses on the latest celebrity news, gossip, photos and exclusives. Star has a “Beauty Club” which gives makeup tips and promotes certain beauty products, and also has weekly quizzes and games.

Ok! Magazine

Ok! Magazine is one of the top magazines when it comes to celebrity gossip. OK! Magazine focuses on exclusive celebrity news, hot photos and videos and fashion trends. OK! Magazine is published in the United States but also circulated in Europe, where it was founded. It is a weekly publication, which helps to retain readers while entertaining them as well. OK! is best known for its top coverage of celebrity weddings and also for exclusive interviews and personal revelations of the hottest celebrities in the entertainment industry. The magazine focuses on positive developments in celebrity’s lives.

Entertainment Weekly

Entertainment Weekly is not tabloid driven like many of its competitors. EW is fashioned toward a more general audience, particularly young people and women. Unlike many of its competitors, Entertainment Weekly focuses on breaking entertainment news about celebrities, TV shows, movies, music and books. EW also contains celebrity interviews, movie and DVD reviews including top selling book, music and DVD titles.

No matter which of the news magazines you are reading on a daily basis, you should be sure to know that each of these magazines provides a slightly different take on the entertainment world. There are many talented actors and musicians who do not receive any mention in these publications. Besides the titles listed above, there are more in-depth and specialized magazines to choose from. Also, although many of these magazines look similar, it is important to remember that some magazines which revolve around celebrity news are more trustworthy than others.

The magazines that are in the top five celebrity magazines all have very wide and extensive histories. They are magazines that pride themselves on providing the readers with as much news a possible when it comes to the various types of gossip that they are interested in. Most of the time, these news magazines provide information on celebrities, wealthy individuals and other people that have, for one reason or another, made it their goal to be in the news and in the public eye. This means, however, that there is a lot of competition amongst the magazines to sell the most copies. Therefore, when you are reading most of the celebrity magazines, you should take things with a grain of salt and make sure that the information you have been given actually checks out in the real world.

The Center for Disease Control has probably had some very wild times this past decade. First SARS, then the bird fle, and now today’s potential epidemic is the swine flu. First manifesting itself in Mexico this past April, this new and terrible strain of Type A H1N1 influenza is one of those things that every microbiologist and health care professional is afraid of.

The reason for that fear is pretty simple. Like the bird flu, this particular strain crossed species. Specifically, it crossed over from the swine population, a species that has an in-built resistance to it, to the human population, a population that does not. If this spreads and becomes a full blown epidemic, the swine flu may reach the heights of the 1918 Spanish Flu, which killed fifty to a hundred million people worldwide and devastated the post-World War I generation.

The CDC has stepped up its alert levels and some governments have instituted quarantine procedures, but still more and more cases are emerging across the world. Mexico City has most of the fatalities though, with most other cases outside of city being less severe in symptoms. However, this is just a month into the outbreak and anything can still happen. With the continuing spread of the disease, let’s talk about how this affects you.

Let’s be honest here, after all that I’ve just said, there’s actually no real reason to panic. Actually, we shouldn’t panic. That’s because panic just confuses people and to deal effectively with something of this magnitude, being confused is not the state of mind you want to be in. What you really need to be is to be aware and knowledgeable about what you’re dealing with. This and quick ddecisive action is what got the world through SARS and the bird flu, and it most likely will help us make sure that the swine flu isn’t the one that kills us all.

The swine flu is pretty much like your normal human flu. It has all the same infection vectors, all the same symptoms, and all the same treatments. It’s all just heightened by a factor of two, mostly because humans haven’t any natural resistance to the disease. If you want to avoid getting infected do all the same things that you’d do to avoid getting the flu: wash your hands regularly, take your vitamins, and avoid sick people.

If you somehow get sick, it’s not the time to run around like a headless chicken. You immediately isolate yourself so you won’t infect others and observe your symptoms, all of the while taking your regular flu medicine. Note that even if it is called swine flu, it’s still a virus and antiviral drugs are pretty effective in putting a dent in the symptoms you may experience and help your immune system kick the infection out.

It your symptoms persist despite your efforts, you better start calling for a doctor. Don’t worry if it really is the swine flu – the CDC has recommended the use of antiviral inhibitors that help stop the reproduction of the disease and the sickness is definitely treatable.

Let’s all just remember that the swine flu maybe deadly, but it’s still just a disease. And the only things you need to have to beat a disease is being smart and being careful. With all the noise that the media brings up about it, that fact may get lost in the shuffle. Remember it and it may just save your life.

With this new strain of influenza running around, properly called Type A H1N1 swine influenza, but more popularly known as the swine flu, I think it would be nice to give people the 411 on the latest medical emergency that’s got the world’s attention.

Swine influenza came from pigs, hence the name, and pigs usually have regular outbreaks of this disease. The problem with it this time is that this strain of influenza has managed to jump the species and went over to us Homo sapiens and cased a bit of havoc.

Pigs don’t have to worry about it because most of them have built-in resistances to the diseases, mostly because of the constant evolutionary exposure to the disease. They like us when we receive the flu: a few chills, sniffles and a bit of bed rest and we’re right as rain. Problem with that is us humans don’t have this resistance to swine flu, mostly because we’re not pigs. The pigs would be in the same boat if a human strain had jumped into the porcine population.

The other problem with it is its virulence. The Center For Disease Control have determined that this strain of swine flu is contagious and can be passed to other people through the normal vectors: the virus can be transmitted when someone touches something that is contaminated and the puts it in his eyes, nose, or mout. It’s even airborne as microscopic droplets can travel through the air when someone sneezes. The CDC, however, is still a bit hazy on some other factors like incubation time and much contact is too much contact.

Another problem is that the swine flu has the same symptoms as regular human flu, just worse by an order of magnitude. High fever, cough, sore throat, body aches, headaches, chills and fatigue can either mean you’ve been hit by the ordinary human flu and should take the usual cures or maybe you have the swine flu and need to go to the doctor immediately. Personally, it would be better to take no chances and just go to the doctor. Diarrhea and vomiting are the big warning signs though. Death by flue isn’t direct though. It just compounds with other diseases like pneumonia and makes it even worse. It can also kick any existing medical conditions you have like asthma up a notch.

So, the question  on your mind now probably is: is there no hope or should I just run to the hills to avoid human contact? Thankfully, you don’t have to go that far. The CDC has recommended the use of several medicines to treat yourself with and to prevent the spread of the disease. Oseltamivir and zanamivir are viral inhibitors that make sure that the virus does not reproduce. More common antiviral drugs that are bought over the counter can also be effective. They make the symptoms milder and help your body heal itself faster. They can also stop some of the higher level complications that can happen when you are infected, if you take them early enough.

Of course, an ounce of prevention is better than a pound of cure. To avoid getting infected, try to avoid close contact with sick people and wash your hands on a regular basis, especially before you eat. If you have the unfrotunate luck of getting sick, isolate yourself and check your symptoms. Immediately consult with your doctor if your sickness persists more than usual.

The swine flu is just the latest in a long line of diseases that have endangered the human race. No matter how frightening it is, it’s still pretty survivable. All you need to have is the right knowledge to win the battle.

Bollywood is recognised as the biggest film industry of the world. There is no doubt in this, that this big film industry has given a number of interesting successful films to the movie lovers. This film industry is in India, but you can see the craze about the movies of the Bollywood in other nations also.

But, apart from the films, there is one more aspect of this film industry, that always remains in the limelight and people take a lot of interest in it. The aspect refers to the Bollywood celebrity gossips. These are special types of news about the actors and actresses of the Bollywood. Such news items may be regarding their roles in latest films, or regarding their personal lives. People listen to these gossips with a lot of interest. Many of the film magazines and the movies sections of the newspapers can be seen full of such items. It is really interesting that many people take more interest in these as compared to the films.

Majority of times these gossips are about the affairs of different actors and actresses. Whereas some others may be related to any big or small criminal activity committed by a Bollywood actor intentionally and unintentionally. Divorce cases of some actors also fall under the same category. An instance can be taken, that some days back some of the actors were caught for hunting the black deer. Moreover, their daily activities are often the subject of gossip. For instance, what an actor did in a party, who misbehaved with whom? What they wore in the fashion shows, jealousy between actresses and many other like these also fall under the category of gossip.

But all this really doesn’t mean that these are related to only the personal lives of the actors. Some juicy information about the role of an actor or an actress also come under the category of Bollywood celebrity gossips. It may include the costume worn by the actresses in the films, romantic scenes and many others. Now, the advancement in technology has made it easy for everyone to get the updated gossips. You can see a number of websites that are full of latest juicy gossips. You can get the information with ease on these sites.

People do a lot of criticism about the Bollywood celebrity gossips a lot. But, it has a number of positive points also. You can get updated news of the Bollywood with the help of these aspects. These help the people in getting informed about the events going on in the film industry. As mentioned above, some individuals have started some special magazines regarding these. The business of these magazines are going on hike. It is for sure, that these gossips are those aspects, that will continue to entertain the people till the Bollywood continues to exist.

Aradhana Gupta is an expert author. She has written many articles on Bollywood Gossip Video and Bollywood Trailer Video.

The baseball always seems to have lived more in the myth in the history. The children in England and in the United States had played of the alternatives of the play during years such as the baseball, an O ‘ cat, and bases.

In 1845, some young men in Manhattan organized themselves in club of baseball of jodhpurses and noted the rules of the game which they played. Twenty years afterwards of dozen clubs of baseball in New York and Brooklyn, and their brothers of journalist, had done what they called the national pastime more popular than the cricket, and the metropolis had become the first power station of the baseball of the country .

While clubs of baseball were transformed into companies of entertainment, thus their need for players of first order increased who could attract to pay crowd. Well that the distinctions between the players and their clubs (now undertaken really small) hardened during years, the national league formalized the division, which continued until with aujourd’ today.

The baseball exceeded soon other spectacular sports in popularity and contributed to the sports the pole of the 1880s and the baseball late of the ten-ninth-century 1890s. resembled the gilded world of businesses of age. The owners moved the clubs frequently, whereas the leagues rival catches birth and competed with for players and spectators.

National league A demolishes its adversaries completely or in a national structure subordinate of the minor leagues incorporated. Not until 1901 the national force of league took place to accept the American league, only the other surviving principal league. The leagues ordered the access to the spectators by granting concessions. The owners and the leagues ordered the players by the practices of work which combined elements of slavery of personal property (the infamous rule of reservation) and to let go industrial capitalism: the setting on black list, fines, limits of wages, and the reductions, even the use of Pinkerton notices. In 1975 and referee reigned that the reserved clause applied during only one year and the players, like agents of free, regained their power of negotiation; the wages quickly reached unheard- of the levels. The owners exerted reprisals in 1981 but were firmly demolished by players ‘ strike.

Then towards the end of the Eighties they conspired (illegally, a held referee) to limit offers of wages to release from the agents. After one twenty years period of the movement of concession, expansions of league, and the creation of divisions at leagues, the baseball administratively became stable still towards the end of the Seventies.

The assistance clearly developed throughout Eighty, more principal plays occupied by people of baseball of league (more than 50 million per annum at the end of the decade) that with which other hour in the history of plays does not import. The baseball was the most popular sport of America for so much a long time mainly because it has successfully isolated the unquestionable legs of the cultural divisions most important of the nation . Although it was constant among the sizeable working class and the sporting middle-class, the cultural configuration of antecedents of plays in the noisy culture of street of the voluntary companies room-based of fire, the militia, the partisans of theatre, the troops of street, and of the political factions.

Currently, the baseball is integrated in that there are a great number of players afro-American and Latin; it is not not very common to begin a lineup to have a minority of white. They are a great part in the route of play of ball.

We’ve been told how quickly it can be upon us and to be prepared well in advance for just such an occurrence.  There are no social systems in place robust enough to deliver all the care that will be required when a pandemic influenza develops; and when push comes to shove we all will want to be as self-reliant and independent as possible.

Even so, watching the progress of the medical news story coming out of Mexico about the recent swine flu outbreak, it has been astonishing how quickly the infection has spread.  It may have been difficult to imagine, before this weekend, how it could be so.  But to see the news early last Friday of a swine flu outbreak in Mexico, and that outbreaks were soon occurring in Texas, California and New York within hours of the first news was truly sobering.  And we now have 6 confirmed cases in Canada; in Nova Scotia, and in B.C.

The following web site will be helpful in tracking the flu’s progress.  Fortunately, whether a pandemic results from a bird flu virus, or from a swine flu virus, the preparations to protect yourself, your family, and your business are the same.  http://hisz.rsoe.hu/alertmap/

We include some answers to frequently asked questions to refresh you for what may or may not result in a pandemic.  Whether this circumstance does become pandemic, or another virus does, officials are watching carefully and using all the precautions they have put in place.

What is swine flu?
It is a form of virus that normally infects pigs.  Many forms of flu and virus have the ability to exchange genes with one another.  The form of flu originating in Mexico is a mutation of viruses that have been seen in pigs, birds, and people.

How do people catch swine flu?
Though they are still studying this particular swine flu, an influenza virus is generally transmitted through the respiratory system.  Droplets of infected body fluids transmit flu when people cough or sneeze.

What are the symptoms of swine flu?
It usually takes one to four days between infection and the onset of symptoms.  Coughing, sneezing, headaches, body aches, fever, chills, and sometimes vomiting and diarrhea are accompanying symptoms.  It may be difficult to distinguish from other strains of flu and colds.  Severe cases of flu that lead to death are normally seen in very young and very old people whose immune systems are too weak to fight off the virus.  This particular virus appears to attack young adults as well with deadly results.

Why are health officials concerned about the swine flu?
The swine flu virus from Mexico appears to have the ability to spread quickly and be lethal according to the World health Organization.  When flu viruses mix their genes (mutate) with others they adapt to new environments and become harder for the immune system to defend against.  With little resistance from the immune system they can grow quickly and invade many tissues and organs which may set off a harmful immune system overreaction called a “cytokine storm,” that may be lethal in itself.

Researchers are investigating this virus right now to determine how easily the virus spreads in people and how dangerous it is.

What is a flu pandemic?
Influenza pandemics occur when new influenza viruses develop and spread quickly and few people have immunity to them.  Some pandemics are relatively mild, killing just a few million people globally.  The most severe flu pandemic on record was the 1918 Spanish Flu.  Researchers estimate it killed about 50 million people around the world.

Is there a vaccine against the swine flu from Mexico?
There is no vaccine currently that exactly matches this swine flu.  Flu vaccines generally contain a dead or weakened form of the circulating virus.  The vaccine prepares the body’s immune system to fend off true infections.  If the virus is sufficiently similar to circulating forms of flu that are included in the current vaccine they may offer some limited protection from swine flu.  Making a new flu vaccine can take three to six months.

Are there drugs that treat swine flu?
Tamiflu and Relenza, the two common antiviral drugs, have some effect against swine flu.  Flu viruses however sometimes develop resistance to antiviral drugs.  There is no evidence yet of the anti-viral drugs’ effectiveness with this particular swine flu strain.

How can I protect myself from swine flu?
Personal hygiene measures, such as avoiding people who are coughing or sneezing, and frequent hand-washing, may prevent flu infection.  Avoid contact with sick people.  People who get sick with flu symptoms should say home.  Closing schools, theaters, and canceling gatherings may be measures that public health officials use to limit its spread.

Stay well.  Take care.

Copyright (c) 2009 Mark Farrell

At last you’ve got some well earned leave for a winter vacation. Perhaps it’s your last opportunity to take advantage of those recession- buster bargain flight deals.

There’s just one major problem to consider. Whether you’re planning a family ski venture in a winter wonderland, or escaping to sunnier climates in the Southern Hemisphere, you’ll need to take special care when travelling. Because this winter, the H1N1 swine flu is also enjoying a successful world tour – of pandemic proportions. And you could be on its hit list!

So here’s your instant top 10 travel-tip check-list, to help you and your loved ones enjoy a happy and healthy vacation, while reducing your risk of infection by the H1N1 virus.

(1) If you exhibit possible H1N1 symptoms close to your departure date, STAY AT HOME! Don’t put others at risk. Should you fall ill while abroad, contact your Embassy, High Commission or Consulate for advice on English speaking doctors and local medical services.

(2) Check-out the health status of your destined country – before you depart. You can do this online, via the World Health Organisation website. When arriving, some countries screen passengers for Swien Flu symptoms and quarantine suspected cases. Get all appropriate vaccinations required for your destination (including seasonal flu).

(3) Make sure you have comprehensive travel/health insurance, check for exclusions and special clauses. Also find out your tour operator’s policy for assisting clients exposed to the H1N1 virus.

(4) Prepare an emergency flu prevention and medical travel kit, small and light enough to pack into your luggage. If you’re flying,check the current airport security restrictions for items you can carry in hand luggage – particularly liquids. Include adequate supplies of alcohol-wipes, hand-cleaning gel, disposable tissues, basic medical supplies for flu symptoms (ibuprofen, etc.)

(5) While en-route, by plane: use anti-bacterial wipes to clean surrounding surfaces (chair-arms, seat-belt, light button, etc.) Avoid touching shared magazines. Take your own pillow and blanket. By train/bus, try to keep windows open for maximum ventilation. (Likewise hotel rooms or apartments.)

(6) KEEP WASHING YOUR HANDS, properly and frequently. Ideally use warm, running water and soap. When travelling, this isn’t always an option. So keep a supply of anti-bacterial wipes and hand cleaning gels. Shower often, especially after trips. Change into fresh clothes and discard or wash worn garments. When washing unavailable, refrain from touching eyes, nose and mouth.

(7) Drink lots of bottled water, it’s essential you keep your body rehydrated.

(8) Stay away from crowded places or close confinement with other people – especially anyone showing flu-like symptoms. Wipe public surfaces before touching (like door handles, counters, washroom-seats, etc.)

(9) Avoid contact with animals – particularly on livestock markets. Animal to human transmission is extremely rare, perhaps impossible at present. But animals may harbour the virus. So the less you expose yourself to it, the better.

(10) After returning from an affected area, closely monitor you health for one to two weeks for flu-like symptoms (sore-throat, cough, runny nose, headache, muscle aches, etc.) Should you show symptoms, contact your physician or local hospital – by phone, immediately.

All of these tips are recommended by health officials. Although there is no magic formula that can protect you from swine flu, by following these recommendations you’ll reduce significantly the chance of infection. Enjoy a fun and relaxing vacation, and stay healthy.